Yoga

February Yoga Schedule

★★ February Chika yoga ★★

★ ★ Hatha Yoga
(this is a class that will slowly, carefully loosen up every corner of the mind and body)
February 5, 12, 19, 26 from 9: 30 am ~ 11: 30 am

at the Okumura Exchange Center
Massages available after class


 

★ Asayoga ★
(a sunrise yoga class)
February 7, 14, 21, 28 (all Sundays) 6:00 am – 8 am at the Radish Mountain Cemetery


 

★ ★ Furoyoga
(for those want to move firmly on the body, this class focuses on vinyasa yoga)
February 17, 29 (Wed) 2: 00 pm ~ 3:30 pm at the Ogiura Exchange Center


 

★ Full Moon Meditation ★
(a little yoga, and meditation of 20 minutes doing breathing)
February 24 (water) pm5: 30 ~ 7: 00 at OgiUra Exchange Center

★ Mats supplied
★ Class fees received in a small box by the door
★ Please bring a blanket for shavasana (resting pose)

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